P.O.W.E.R.

    MSNBC Warns about the Dangers of Long-Distance Running:

Are You Running Yourself to Death?

Participating in a Marathon Can Put Severe Stress on Your Body.

This is the headline that reminded the world of Dr. Arthur Siegel's groundbreaking research into the dangers of long-distance running.

His studies were published in the American Heart Association's journal Circulation.

Results were sobering. The "inflammatory storm" triggered by the stress of running a marathon creates all the symptoms of heart disease.

As Dr. Siegel puts it, "Your body doesn't know whether you've run a marathon. or been hit by a truck."

The impact of these studies is consistently glossed over by the media. But the message is clear: Your body was not designed for running marathons.

Listen to the "Dark Side of Cardio"

http://combatercise.fileurls.com/cnrtmi

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