SPECIAL FAT LOSS REPORT
New Scientific evidence takes everything you've been told about fat loss, throws it in the trash, then reveals the true secrets to stripping every last ounce of unwanted fat from your body!
Dear Friends,
Are you pulling your hair out in frustration because your weight loss efforts repeatedly end in failure?
Are you sick of diet books that promise you effortless weight loss but leave you just as fat as ever?
Do you cringe when you think about the hundreds of dollars you’ve wasted on useless weight loss supplements? Well, you’re not alone, because….
Most people who attempt to lose weight fail miserably!
It’s true; a recent review published in the prestigious American Journal of Clinical Nutrition found that Americans who lost weight gained back almost 80% of that weight within 5 years. At that point, the average initial weight loss of 30 pounds had plummeted to only 6 pounds. Imagine having so little to show for your efforts after 5 years.
Those who hand over their hard-earned money to join famous weight loss programs don't fare much better either!
A study involving Weight Watchers participants found they lost a measly 5.3% of their initial bodyweight at 26 weeks, and after 2 years they maintained a weight loss of only 3.2%!
Let's put that in better perspective: If you weigh 220 lbs. and need to lose 55 lbs., then you'll be left with a miniscule 7 lb. weight loss after 2 years!
Needless to say...that's dismal!
And don't expect a registered dietitian to solve your fat loss problems! In the same study, those who visited a dietitian twice a week lost, on average, only 1.5% of their initial bodyweight at 6 months. After 2 years, the amount of weight they kept off amounted to ... 0%!
What about the popular diets promoted by famous weight loss 'gurus'? How do they stack up when put to the clinical test?
The answer is...not very well!
Recently, the Journal of The American Medical Association published the 12-month weight loss results of obese people who followed either the Atkins (low-carb), Zone (moderate carb), Ornish (low-fat) or LEARN (low-fat) diets.
On all these diets, weight loss peaked between 2 - 6 months before changing direction and creeping back towards the initial starting point. These studies clearly demonstrate that if you follow typical fat loss methods, then you will get typical results. In other words, you'll experience little to no lasting weight loss!
As the old saying goes, "insanity is when you keep doing the same things expecting different results". Do you honestly think you're going to successfully lose weight using methods that have already shown themselves to be long term failures?!?
Of course not!
Thankfully, you don't need to keep fumbling around with the same old ineffective approaches and settling for the same old lack of results, because...
There's a Better Way to Lose Weight...and I'm Going to Reveal it to You!
I won't mislead you with absurd claims and empty promises that I can't possibly fulfill. I want you to be perfectly clear about what The Fat Loss Bible won't do:
• It won't promise you a ridiculously large weight loss in a ludicrously short amount of time (I won't insult your intelligence with any "Lose 25 pounds in 2 weeks!"-type nonsense)!
• It won't claim that you can "eat all you want" and still lose weight!
• It won't claim to make fat loss "easy" and "effortless"!
• It won't try to persuade you to buy my expensive "special, proprietary blend" fat loss supplements (I don't sell any supplements)!
• It won't claim that the key to losing weight is to eat some so-called 'miracle food' like coconut or soy...
• It won't entice you to become a weight loss Kamikaze who risks his/her health by using potentially dangerous diet drugs!
• It won't make you starve!
• It won't tell you to go on a juice fast, become a fruitarian, use laxatives, wrap yourself in plastic and sit in a sauna, or any other such nonsense...
What the BSR Workout will do is give you a researched-backed & scientific, no-B.S. guide to losing all the fat you want - in a safe, healthy, sustainable manner!
I firmly believe that this is the most important, scientifically sound fat loss book ever written. I know that's a pretty bold claim, BUT - unlike most of the other famous fat loss 'gurus' - I'm prepared to put my money where my mouth is!
Remember: There are two important facts you MUST know about your body fat.
#1 Most of the fat you carry is currently doing its best to kill you!
It’s sucking away your important energy, adding to the stress that ruins our lives, and probably stripping away the most important ingredient of all, your self-esteem.
#2 MOST important fact of all. ITS NOT TOO LATE!
Forget Hours of Cardio!
Hours of Cardio is not necessary. Did you know that too much cardio can be counter-productive and not enough cardio will have you spinning your wheels seeing little to no results?
Some people and experts say just do cardio, some say to just diet to lose weight and others say lift weights because muscle burns fat. All of these answers are right when you lump them together in an effective program but by itself is almost a waste of time.
Those weight loss exercise programs that have you doing hours of cardio on end are not going to be all that beneficial at retaining your lean muscle tissue, nor time efficiency.
Since, your lean muscle tissue is what keeps your metabolism the highest; it’s what you really want to focus on the most. Neglecting this aspect of your workout is a huge mistake and does not maximize the 24 hours in a day you have to burn fat.
Did you know a:
• Big Mac has 560 calories, 270 come from fat, 1010 mg of sodium.
• Large french fries - 520 calories, 220 come from fat,330 mg of sodium
• Large soda (about 18 ounces) - 200 calories, all from simple sugar
• That’s 1280 calories and 1330 mgs of sodium-WOW-no wonder we can’t lose weight!
It would also take this person 3 hours of boot camp to burn it all off!
Most people when eating out eat a whole day’s worth of calories at one sitting.
Some restaurants serve you between 1100 calories to 2200 calories at one time not including dessert.
So here’s what you get in the BSR Workout:
• Scientific evidence that shows the most effective exercises for fat burning-muscle building hormone stimulation
• Out of hundreds of Ab exercises, learn which ones work to get the most out of your Abdominal exercises
• Which Ab exercises to do and to avoid
• Which weight lifting program to do to get the most muscle growth
• Learn if cardio is necessary and if so what kind of cardio
• Learn the Secret Body Builders & Combat Martial Artist way of burning fat and building muscle
• Do you have to starve the fat off or can you eat to burn body fat
• You will learn how to build functional strength you can really use
Yep, there is a certain way to do cardio to burn fat, there is a certain way to lift weights to get maximum muscle growth and there’s a certain way to eat to burn off unwanted fat.
Food timing, cardio timing and weight timing are secret keys the pros use to sculpt their bodies.
Click here to order now
PS: Order now (by December 25th) and when the video is released, get it below half price;The BSR workout video will only cost you $15 bucks, that's it. After the promotion, it will go to the regular price of $35 dollars.
Don't miss out.
PSS: Here are a few freebies just for ordering:
BeSlimRipped.pdf, BIGFATLIES.pdf,
FatBurningFairyTales.pdf,
NutritionEssentialsDrTomMcMillus.mp3
TRAIN SMART!
Ultimate Sandbag
The Complete Art DVD
Be Slim & Ripped
The Thinking Man
