P.O.W.E.R.

Sunday

9 am to 10 am

Tuesday

6:30 pm to 7:90 pm

Wednesday

6 pm to 7 pm

Thursday

6:30 pm to 7:30 pm

Friday

6:30 pm to 7:30 pm

Hey friends,

have you wondered about the word metabolism. what about women -fat loss and metabolism. Well, wonder no more. What about training and recovery. Did you know, when you lift weights and workout intensely, you create micro-tears in your muscle.

You actually damage your muscle and you create stress in your body. You have good stress and bad stress. The good stress is what you need in order for your muscles and body to progress and get leaner, stronger and fitter.

Micro-Tears causes hypertrophy (muscle growth) however, many of us today create bad stress in the body which is counter productive to your fat loss regimen. Read the article at the link below:

http://combatercise.fileurls.com/gnvfbf

Go to my link above to download the pdf newsletter and please give me your feed back. You can also go to my website:

www.ufscombatarts.com/events and click on the link there to download the newsletter. You can also leave comments if you wish.

Train Hard and Smart!

Amur El,
LMBT #7174, CPT-SN

Finally learn how to defend yourself without going to martial arts classes and spending hundreds of dollars for years to become a black belt which really doesn't equip you with the proper knowledge to survive a street attack or home invasion attack.

Learn the real deal close quarter combat tactics used by military and government specialist to take down anyone in your path trying to harm you.

We will go over class room close quarter techniques as well as parking lot scenarios (like walking to your car from the grocery store, etc..).

For more info on this, contact Sifu Amur El at 704-281-2566, www.UFSCombatarts.com
I look forward to hearing from you.

Date:  July 10th
Time: 12  to  1:30pm
Place: Kelly O'sheas Performing Arts Studio (5040 HWY 49 south, Harrisburg, NC, 28075)
Fee: Regular price is $50 but if you register before June 18th you can attend  for $30 ($20 savings)

To make a payment go to http://paypal.com and send payment to my email address: sifuel8@yahoo.com

Here's a freebie for ya; a little information on home invasion protection.

Click here for the free mp3 download:

WE ARE MEETING SATURDAY MORNING MARCH 13TH

AT THE BORD WALK AREA NEXT TO THE HILTON

HOTEL OFF HARRIS BLVD. WE CAN GATHER NEXT TO

THE PADDLE BOAT AREA. WE ARE MEETING AT 8

O'CLOCK UNTIL 9AM.

Fitness Boot Camp classes starts on March 13th at

8am to 9am. Classes will be held outside at

Cordelia Park (NoDa) area, Reedy Creek Park and

UNC Charlotte.

Classes are not expensive. I don't use the word

CHEAP because you don't want CHEAP instruction,

right! I put a few options together for you:

1. If you pay for all  3 classes for the week in

advance, the price is $25 per week or $125 per

month (this addsup to $8 per class)

2. If you choose not to pre pay, the class is $30 per

week or $180 per month ($10 per class with a 2

class minimum-you have to come at least two time

per week because the only way to achieve your

goals is to participate).

I will send out addresses for Park locations

Tuesday. I will be starting a forum for Boot Camp

members to stay in touch and talk about your likes,

dislikes and so on.

Building a social group is one real ingredient in

succeeding in your fat loss and fitness journey. If

you have any questions, please call me at

704-281-2566.

I will be contacting all of you who already inquired.

More information later. Check your emails for

health and fitness tips.

Make sure you signed up as

a member so you can get full access to the site

when the forum is started and to recieve Health and

fitness tips.

PLEASE, All referrals are deffinitely appreciated and

the more the merrier. The buddy system is another

way to stick it out when you work it out so bring a

friend(s).

Thanks

If you are interested in signing up for Martial Arts

please call the number below: 

Combatercise@yahoo.com or call: 704-281-2566

and ask for Amur El

We integrate the following disciplines:

Karate-Kung Fu-JKD-Filipino Arts-African

Arts-Grappling-Muay Tai

Come practice, learn and grow with us today.

Call me to register for the next Boot Camp. I will push you hard enough to challenge you but not enough to break you 

I guarantee, you will be able to do things you thought not possible. Go to www.fit-body-inc.webs.com for details.

If you are interested in helping to set up massage, self defense or fitness training seminars for  Churches, Schools, Businesses , etc.,  contact Sifu/Sensei El @ 704-281-2566.

Thanks CLICK ON THE LINK BELOW FOR FITNESS BOOT CAMP WEBSITE

http://www.freewebs.com/fit-body-inc

PMA (P.O.W.E.R. Martial Arts)

is an affiliate of the

Villezon Combative Martial Arts System,

Ta-merrian Institute,

School of The Final Dragon,

House of Soke BSR, 

BSRMMA Modern Martial Arts

and

PAKAMUT