P.O.W.E.R.

WE ARE MEETING SATURDAY MORNING MARCH 13TH

AT THE BORD WALK AREA NEXT TO THE HILTON

HOTEL OFF HARRIS BLVD. WE CAN GATHER NEXT TO

THE PADDLE BOAT AREA. WE ARE MEETING AT 8

O'CLOCK UNTIL 9AM.

Fitness Boot Camp classes starts on March 13th at

8am to 9am. Classes will be held outside at

Cordelia Park (NoDa) area, Reedy Creek Park and

UNC Charlotte.

Classes are not expensive. I don't use the word

CHEAP because you don't want CHEAP instruction,

right! I put a few options together for you:

1. If you pay for all  3 classes for the week in

advance, the price is $25 per week or $125 per

month (this addsup to $8 per class)

2. If you choose not to pre pay, the class is $30 per

week or $180 per month ($10 per class with a 2

class minimum-you have to come at least two time

per week because the only way to achieve your

goals is to participate).

I will send out addresses for Park locations

Tuesday. I will be starting a forum for Boot Camp

members to stay in touch and talk about your likes,

dislikes and so on.

Building a social group is one real ingredient in

succeeding in your fat loss and fitness journey. If

you have any questions, please call me at

704-281-2566.

I will be contacting all of you who already inquired.

More information later. Check your emails for

health and fitness tips.

Make sure you signed up as

a member so you can get full access to the site

when the forum is started and to recieve Health and

fitness tips.

PLEASE, All referrals are deffinitely appreciated and

the more the merrier. The buddy system is another

way to stick it out when you work it out so bring a

friend(s).

Thanks

If you are interested in signing up for Martial Arts

please call the number below: 

Combatercise@yahoo.com or call: 704-281-2566

and ask for Amur El

We integrate the following disciplines:

Karate-Kung Fu-JKD-Filipino Arts-African

Arts-Grappling-Muay Tai

Come practice, learn and grow with us today.

Call me to register for the next Boot Camp. I will push you hard enough to challenge you but not enough to break you 

I guarantee, you will be able to do things you thought not possible. Go to www.fit-body-inc.webs.com for details.

If you are interested in helping to set up massage, self defense or fitness training seminars for  Churches, Schools, Businesses , etc.,  contact Sifu/Sensei El @ 704-281-2566.

Thanks CLICK ON THE LINK BELOW FOR FITNESS BOOT CAMP WEBSITE

http://www.freewebs.com/fit-body-inc

PMA (P.O.W.E.R. Martial Arts)

is an affiliate of the

Villezon Combative Martial Arts System,

Ta-merrian Institute,

School of The Final Dragon,

House of Soke BSR, 

BSRMMA Modern Martial Arts

and

PAKAMUT